1 Best Lumbar Support for Office Chairs in 2021 - Buying Guide

Best Lumbar Support for Office Chairs in 2021 – Reviews & Buying Guide

Theo Theo is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more here.

Sitting for long hours in an office chair may lead to back pains. Your back needs ample support to overcome this fatigue and pain.

Consequently, you need to have the best lumbar support for office chair. It will ensure good posture and proper circulation.

Here are five best lumbar supports for you.

Comparison Chart

1. Everlasting Comfort Lumbar Support

Best for Relaxation & Pain Relief

Everlasting Comfort Lumbar support is among the best back support for office chairs. It provides relaxation, as well as pain relief. It has a high-quality foam that offers the best experience. It stands high above the rest since it is made of the world's leading memory foam products.

Unlike other lumbar supports, Everlasting Comfort Lumbar support has dual adjustable straps. The straps help in securing the cushion tightly at the back of the seat. You will, thus, not need to keep making many adjustments.

The 100% pure memory foam enables this lumbar support to last longer. The memory foam also helps to boost comfort.

This lumbar support has a universal contoured structure. As a result, it can support different parts of the torso. You can position it to support your lower back or spine. Also, it can support your thorax and neck.

The cushion has a hypoallergenic, 3D mesh, breathable cover. The cover helps to keep your back cool and dry.

Other than the office chair, you can use this support in a wheelchair or even in an airplane. You can also use it on the couch or any other surface that can allow you to mount the straps.


  • You can use in many places such as at home, in the office or the car.
  • It helps to relieve pain that is as a result of sitting for long hours in the office or while driving.
  • It comes with a lifetime warranty


  • The cost of this cushion is relatively high.

2. LoveHome Memory Foam Lumbar Support

Best for the Lower & Center Part of the Back

​One crucial point that requires support is the center of your back. LoveHome lumbar offers perfect support for this part. The manufacturers use some of the best materials for cushions.

It also comes with unique features that are key to back support. Sitting for long hours can cause some pain in the lower and mid-back part. The design of this lumbar support is in such a way to help ease such pain.

Among its features is a curved structure. This feature harmonizes perfectly with the shape of your back. This feature is critical in ensuring proper spinal alignment and posture.

To enhance its longevity, the manufacturers use premium memory foam. This foam helps in providing sufficient lumbar support. The form easily takes the natural shape of your back. You can, therefore, enjoy optimal comfort and stability.

Also, Lovehome memory foam has two adjustable straps at the back. The straps help to secure it firmly on your chair. That means that it cannot slide off your back while using it.

Thanks to the cushions, you can also use this cushion in several other settings. If you spend most of your day in the office, you can conveniently use it on your office chair. You can also use it at home on your couch, in a wheelchair, or your car.

Another key feature of this chair is the 3D mesh cover. It is not only breathable, but you can also remove and wash it.

The mesh cover ensures there is enough and proper ventilation on your back. Aeration helps to cool your back and spare you from the irritation that comes with sweating.


  • The cushion does not flatten out since it is very firm.
  • It has a breathable and removable mesh cover.
  • The mesh cover is easily washable.
  • Its design provides support for the most crucial part of your back – the center of your back.
  • The cushion is suitable for those recovering from surgery.
  • It comes with a 60 days return policy


  • You will have to sit upright when using the pillow. If you love slouching on your office or home chair, this may not be good news.

3. SOFTaCARE Seat Cushion

Best for your Upper Back

The SOFTaCARE cushion is another best back support for office chairs. It comes with both a sitting surface and a back cushion. It is among the best pillows if you have to sit in the office for long hours.

SOFTaCARE cushion offers excellent support for your upper back. Its design ensures that both your lumbar and coccyx get optimal comfort. Its anatomically shaped seat helps to relieve pressure on the tailbone.

Its manufacturers use high-quality memory foam to make it. The foam is crucial since it easily takes the shape of your body, thus improving your comfort.

Another feature of this cushion is the nonslip bottom seat. It helps keep the position secure. Besides, the lumbar support has two adjustable straps that keep it from slipping.

Another vital feature is the 3D breathable mesh of the lumbar support. You need not sweat on your back due to heat after long hours of sitting. The breathable mesh ensures your back gets sufficient airflow.

SOFTaCARE cushion also comes with a built-in handle for both the seat and lumbar support. The handle makes it easy to carry the pillow around. Also, the two pieces are easy to wash since they have a washable velour zippered cover.

Another vital feature is that this cushion comes with a unique pocket for a phone or MP3. You, therefore, need not worry about where to keep your phone.

You can use this cushion in your office, home, vehicle, or flights. This cushion could be the best lumbar support cushion for office chairs.


  • The two adjustable straps secure it firmly on your office chair
  • The velour zippered cover is easy to wash
  • The built-in handle makes it easy to carry around
  • It has a quality memory foam-padding that makes it very comfortable
  • The 3D breathable mesh helps to reduce heat and prevents sweating
  • It helps to relieve back pain


  • This cushion is quite small hence it may not be very suitable for full-body persons
  • Since the cushion is very soft, it may flatten if a heavy person sits on it
  • It is quite expensive

4. The Original McKenzie Lumbar Roll

Best Value

The McKenzie Lumbar Roll is another best lumbar support cushion for office chair. Its design offers ample support for your back. It fits perfectly into your lumbar, giving you soft and comfy support.

For those who sit for long hours, it helps in relieving lower back pain. It is, therefore, highly recommended by many professionals for spine and back pain.

Its design is unique compared to other cushions since it comes as a roll.

You can fasten this lumbar cushion on most seats. You can also attach it around your waist to align your waist properly and improve your posture.

You can comfortably use this cushion in your office or classroom chair. You can also fasten it on an airplane and vehicle seats. Also, it can be used with theater and sports stadium seats.

The manufacturers use durable and exceptionally comfortable foam. It has a 100% polyester cover that is both non-wrinkle and moisture-wicking.

Another crucial feature is that it has a built-in latex strap. The strap helps to secure it around your back or on chair backs.

You can get McKenzie Lumbar Roll either infirm density or standard density.


  • Its versatility allows you to use it with your home, office or car chair
  • It offers ample lumbar support
  • It is has a Long-lasting, comfortable foam
  • The moisture-wicking design prevents you from sweating or getting wet at the point of contact.


  • The cushion only supports the lower back part. That means the other parts, such as the shoulder area, remain unsupported. You may, therefore, find it a bit more uncomfortable.

5. Go Lumbar Support Mesh Back Cushion

Lumbar Support Brace

Research shows that four out of five Americans suffer from back pain. The pain is a result of sitting long hours in the office. The Go Lumbar support mesh-back cushion comes as a solution to this problem.

Doctors highly recommend this cushion for people with lumbar problems. It is among the best lumbar support cushion for office chair. Its design is such that it supports all the most crucial parts of your body.

The ergonomically contoured design of the cushion provides maximum comfort. It also helps significantly to relieve numbness. Besides, it correctly supports the lower back and helps to lessen both acute and chronic pain.

Another critical feature of this chair is the durable, breathable mesh. Prolonged contact between your body and a chair generates heat, which can cause sweating. The mesh helps to keep moisture and sweat away.

The mesh allows continuous airflow, which keeps your back cool and dry. A dry back enhances your comfort.

This cushion also has adjustable double straps. They are essential in ensuring that the cushion remains correctly fastened on the chair.

This cushion is also versatile. You can use it not only in your office chair but also in your car. You can also use it in your truck.


  • The cushion’s contoured design ensures it fits well in your lumbar area
  • It is of a highly durable material
  • It has breathable mesh which provides sufficient aeration
  • It helps to relieve acute and chronic back pain
  • It is versatile hence you can use it in your office, car or truck


  • The poly-propene material which forms the upper part of the cushion may not be very comfortable.

Buyer's Guide

Having lumbar support for your office chair is very important. It is also highly recommended by medical professionals.

A lumbar support will offer comfort as you sit for long hours. Also, most lumbar support cushions help to relieve back pain.

However, there are so many lumbar support products in the market. Consequently, choosing the best back support for an office chair is not easy.

You will need to consider several factors before you can finally decide on which one to buy. Here a few of the factors to consider:

  1. 1
    The posture of the support
    The curves of the lumbar region differ from one person to another. As such, posture is a very crucial aspect to consider. If, for instance, you have a deeper curve, you may not be comfortable with some cushions. A D-shaped pillow would be appropriate for people whose back is flatter.
  2. 2
    The frequency of your movement
    A temporary back support may not be ideal for someone who often moves in the office. He/she may have to keep adjusting it every time he returns to the chair.
    Such a person will, therefore, need a strapped cushion. The straps will help him to fasten the support on the chair.
  3. 3
    The type and quality of the material used
    A lumbar support that has a breathable cover is most appropriate. It will ensure sufficient aeration; thus, your back will not sweat. Besides, you need to ensure that the cushion is of durable materials.
  4. 4
    As you sit on your chair throughout the day, you may need to make adjustments. As such, a lumbar support that you can adjust is the most appropriate. It should be adjustable to fit any part of the chair. You should also be able to attach it comfortably to other surfaces.
  5. 5
    The ergonomic design
    A lumbar support that has an ergonomic design is always the best option. Such cushions have contours that easily take the shape of your body shape. This factor is very crucial since it helps in optimal spinal alignment


Do I need a doctor's prescription to buy lumbar support?

The simple answer to this question is NO. You can buy a lumbar support anytime you wish to. FDA approves the use of lumbar supports. Besides, lumbar supports help to ease low back pain, chronic pain, and other spine-related issues.

Chiropractors and physical therapists also recommend lumbar supports as an alternative to medication. They are quite cheap compared to going to seek medication. However, do not use lumbar supports as a complete substitute for medication.

Can I use a back brace instead of lumbar support?

The answer is NO. A lumbar support is different from a back brace. Lumbar supports mainly are for supporting the spine. They also help to maintain the natural curvature of the lumbar vertebrae.

On the other hand, back braces help to strengthen and stabilize weak back muscles. People also use them to correct general postural issues.

Can I entirely rely on a lumbar support to cure my back injuries?

Lumbar supports help to relieve back pain and chronic pains. However, you should seek the advice of your health provider. The best diagnosis is the one you get from your health provider.

You can fully rely on your lumbar to treat your back pain if your chiropractor or physical therapist recommends it. However, they may not be a solution to all back pain problems.

Can my child use a lumbar support pillow?

Yes, your child can use a lumbar support pillow. Lumbar pillows come in different sizes. They can, therefore, cater for different needs and a wider range of users.


In conclusion, sitting for long hours in the office can be very tiring. In addition, it can also have adverse effects on your back and spine. This is much more so if your chair does not have a lumbar support.

Having a comfortable lumbar support is very important for your back and spine. You should carefully consider the material, adjustability, and ergonomic design. These features will ensure you get the best lumbar support for your office chair.

Everlasting Comfort Lumbar Support provides the best relaxation. With its high-quality foam, it will give you the best experience. It stands high above the rest since it is of the world's leading memory foam products.

Theo is the owner of the site and an avid lifestyle blogger. He has majored in designing with chair furniture and home interiors as his mainstay. Read More >>

<< back to Home